Learn | The Practice

Sep 8, 20233 min read

Thriving Through Change: Embracing the Power of Adaptation

In a world that's constantly evolving, the ability to embrace change is not just a desirable trait; it's a crucial skill for human...

Aug 23, 20236 min read

Movement & Yoga Teacher Training in Dartmouth & Halifax, Nova Scotia

Are you ready to embark on a transformative journey of self-discovery and empowerment? Our 300h Movement and yoga Teacher Training (MTT)...

Jul 28, 20237 min read

Somatic Embodiment Practices & The Science Behind Somatics

In our fast-paced and hectic lives, finding time to connect with our bodies and minds can be challenging. Somatic practices offer a...