“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....

Have you ever wondered how to use a yoga block/brick in your practice? You aren't alone! Read more!

In case you haven’t heard, we’ve added an infrared sauna to our services. We’re huge fans of sauna use, and for good reason. Saunas have...