Somatic Embodiment Practices & The Science Behind Somatics
In our fast-paced and hectic lives, finding time to connect with our bodies and minds can be challenging. Somatic practices offer a...
top of page
Search
askthepractice
Jul 14, 20232 min read
Discover the Transformative Power of Yoga, Somatics and Movement in Dartmouth
Are you searching for a life-changing practice that will enhance your physical well-being, nurture your mental health?
119 views0 comments
askthepractice
Jul 7, 20231 min read
Laura's Ironman 5150 Triathalon Reflection
A friend of mine reflected just before we left on our big adventure to race “ You know, it’s interesting that you need to put yourself in...
28 views0 comments
Amy Tattrie
Jun 15, 20232 min read
The Reason Behind the Mirrors in the Studio
Learn about why we have mirrors in our studio!
61 views0 comments
Emma Archibald
Apr 11, 20233 min read
Why I love using a loop
Using a prop does not reflect your ability to find a particular pose. A prop is a supportive way to find a shape and meets you where you are
17 views0 comments
Anna Jamieson
Mar 31, 20233 min read
A Mindful Meditation: Check in with yourself today!
Checking in with yourself can be powerful tool for support, self care and reflection.
40 views0 comments
Laura Kieley
Mar 24, 20233 min read
Mindful Movement for your Office or Work From Home Day
Do you sit a lot during the day? We invite you to practice bringing a bit more mindful and intentional movement into your day!
36 views0 comments
Laura Kieley
Mar 16, 20234 min read
Shift/Move/Nourish - your wellness overhaul
“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....
84 views0 comments
askthepractice
Mar 10, 20231 min read
How to use a Yoga Block
Have you ever wondered how to use a yoga block/brick in your practice? You aren't alone! Read more!
24 views0 comments
Laura Kieley
Feb 24, 20233 min read
It’s Getting Hot in Here: Infrared Sauna use for healing and recovery
In case you haven’t heard, we’ve added an infrared sauna to our services. We’re huge fans of sauna use, and for good reason. Saunas have...
128 views0 comments
Featured Post
Feb 8, 20232 min read
FEATURED from Wildcraft Care Skincare 101: How Much & When You Should Use Your Products
When it comes to skincare, it's not just what you use that matters. It's how and when you use it.
39 views0 comments
Amy Tattrie
Jan 31, 20233 min read
Imbolc: Renewal & Hope
Imbolc: Renewal & Hope
Imbolc is the seed beneath the surface, in a space of preparation as it absorbs nutrients and gains strength.
50 views0 comments
Anna Jamieson
Jan 23, 20233 min read
7 supportive ways to help start your meditation practice
7 supportive ways to help start your meditation practice!
50 views0 comments
Laura Kieley
Dec 30, 20222 min read
Renew in this New Year
A letter to you, to start 2023 This new year, this new day, this new moment. One that will never exist again, can only have existed...
115 views0 comments
Laura Kieley
May 26, 20224 min read
Somatic Embodiment
Somatics seems to be creeping up in the mainstream vocabulary, but what does it mean? The word itself comes from the Greek terminology...
2,181 views0 comments
bottom of page