embodiement | The Practice

Jul 28, 20237 min read

Somatic Embodiment Practices & The Science Behind Somatics

In our fast-paced and hectic lives, finding time to connect with our bodies and minds can be challenging. Somatic practices offer a...

Jul 14, 20232 min read

Discover the Transformative Power of Yoga, Somatics and Movement in Dartmouth

Are you searching for a life-changing practice that will enhance your physical well-being, nurture your mental health?

Jul 7, 20231 min read

Laura's Ironman 5150 Triathalon Reflection

A friend of mine reflected just before we left on our big adventure to race “ You know, it’s interesting that you need to put yourself in...

Jun 15, 20232 min read

The Reason Behind the Mirrors in the Studio

Learn about why we have mirrors in our studio!

Apr 11, 20233 min read

Why I love using a loop

Using a prop does not reflect your ability to find a particular pose. A prop is a supportive way to find a shape and meets you where you are

Mar 31, 20233 min read

A Mindful Meditation: Check in with yourself today!

Checking in with yourself can be powerful tool for support, self care and reflection.

Mar 16, 20234 min read

Shift/Move/Nourish - your wellness overhaul

“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....

Feb 24, 20233 min read

It’s Getting Hot in Here: Infrared Sauna use for healing and recovery

In case you haven’t heard, we’ve added an infrared sauna to our services. We’re huge fans of sauna use, and for good reason. Saunas have...

Jan 23, 20233 min read

7 supportive ways to help start your meditation practice

7 supportive ways to help start your meditation practice!

Dec 30, 20222 min read

Renew in this New Year

A letter to you, to start 2023 This new year, this new day, this new moment. One that will never exist again, can only have existed...