A Mindful Meditation: Check in with yourself today!
Checking in with yourself can be powerful tool for support, self care and reflection.
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Laura Kieley
Mar 16, 20234 min read
Shift/Move/Nourish - your wellness overhaul
“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....
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Laura Kieley
Feb 24, 20233 min read
It’s Getting Hot in Here: Infrared Sauna use for healing and recovery
In case you haven’t heard, we’ve added an infrared sauna to our services. We’re huge fans of sauna use, and for good reason. Saunas have...
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Anna Jamieson
Jan 23, 20233 min read
7 supportive ways to help start your meditation practice
7 supportive ways to help start your meditation practice!
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