Somatic Embodiment Practices & The Science Behind Somatics
In our fast-paced and hectic lives, finding time to connect with our bodies and minds can be challenging. Somatic practices offer a...
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askthepractice
Jul 7, 20231 min read
Laura's Ironman 5150 Triathalon Reflection
A friend of mine reflected just before we left on our big adventure to race “ You know, it’s interesting that you need to put yourself in...
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Amy Tattrie
Jun 15, 20232 min read
The Reason Behind the Mirrors in the Studio
Learn about why we have mirrors in our studio!
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Emma Archibald
Apr 11, 20233 min read
Why I love using a loop
Using a prop does not reflect your ability to find a particular pose. A prop is a supportive way to find a shape and meets you where you are
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Anna Jamieson
Mar 31, 20233 min read
A Mindful Meditation: Check in with yourself today!
Checking in with yourself can be powerful tool for support, self care and reflection.
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Laura Kieley
Mar 24, 20233 min read
Mindful Movement for your Office or Work From Home Day
Do you sit a lot during the day? We invite you to practice bringing a bit more mindful and intentional movement into your day!
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Laura Kieley
Mar 16, 20234 min read
Shift/Move/Nourish - your wellness overhaul
“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....
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askthepractice
Mar 10, 20231 min read
How to use a Yoga Block
Have you ever wondered how to use a yoga block/brick in your practice? You aren't alone! Read more!
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Laura Kieley
Feb 24, 20233 min read
It’s Getting Hot in Here: Infrared Sauna use for healing and recovery
In case you haven’t heard, we’ve added an infrared sauna to our services. We’re huge fans of sauna use, and for good reason. Saunas have...
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Anna Jamieson
Jan 23, 20233 min read
7 supportive ways to help start your meditation practice
7 supportive ways to help start your meditation practice!
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