move | The Practice

Jul 28, 20237 min read

Somatic Embodiment Practices & The Science Behind Somatics

In our fast-paced and hectic lives, finding time to connect with our bodies and minds can be challenging. Somatic practices offer a...

Jul 14, 20232 min read

Discover the Transformative Power of Yoga, Somatics and Movement in Dartmouth

Are you searching for a life-changing practice that will enhance your physical well-being, nurture your mental health?

Jul 7, 20231 min read

Laura's Ironman 5150 Triathalon Reflection

A friend of mine reflected just before we left on our big adventure to race “ You know, it’s interesting that you need to put yourself in...

May 25, 20233 min read

Elevate Your Well-Being: The Incredible Benefits of Regular Yoga, Meditation, and Somatics Practices

May 19, 20231 min read

A Magical Greek Retreat - Join us on our next movement and wellness retreat!

We are back from our incredible retreat in Greece! We are so grateful to everyone who joined us at the Mimosa Retreat Centre in beautiful...

Apr 11, 20233 min read

Why I love using a loop

Using a prop does not reflect your ability to find a particular pose. A prop is a supportive way to find a shape and meets you where you are

Mar 31, 20233 min read

A Mindful Meditation: Check in with yourself today!

Checking in with yourself can be powerful tool for support, self care and reflection.

Mar 24, 20233 min read

Mindful Movement for your Office or Work From Home Day

Do you sit a lot during the day? We invite you to practice bringing a bit more mindful and intentional movement into your day!

Mar 16, 20234 min read

Shift/Move/Nourish - your wellness overhaul

“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....