move shift nourish | The Practice

May 25, 20233 min read

Elevate Your Well-Being: The Incredible Benefits of Regular Yoga, Meditation, and Somatics Practices

Mar 24, 20233 min read

Mindful Movement for your Office or Work From Home Day

Do you sit a lot during the day? We invite you to practice bringing a bit more mindful and intentional movement into your day!

Mar 16, 20234 min read

Shift/Move/Nourish - your wellness overhaul

“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....