movement | The Practice

Jul 28, 20237 min read

Somatic Embodiment Practices & The Science Behind Somatics

In our fast-paced and hectic lives, finding time to connect with our bodies and minds can be challenging. Somatic practices offer a...

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Jul 14, 20232 min read

Discover the Transformative Power of Yoga, Somatics and Movement in Dartmouth

Are you searching for a life-changing practice that will enhance your physical well-being, nurture your mental health?

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Jul 7, 20231 min read

Laura's Ironman 5150 Triathalon Reflection

A friend of mine reflected just before we left on our big adventure to race “ You know, it’s interesting that you need to put yourself in...

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Jun 15, 20232 min read

The Reason Behind the Mirrors in the Studio

Learn about why we have mirrors in our studio!

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May 25, 20233 min read

Elevate Your Well-Being: The Incredible Benefits of Regular Yoga, Meditation, and Somatics Practices

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Apr 11, 20233 min read

Why I love using a loop

Using a prop does not reflect your ability to find a particular pose. A prop is a supportive way to find a shape and meets you where you are

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Mar 24, 20233 min read

Mindful Movement for your Office or Work From Home Day

Do you sit a lot during the day? We invite you to practice bringing a bit more mindful and intentional movement into your day!

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Mar 16, 20234 min read

Shift/Move/Nourish - your wellness overhaul

“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....

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Mar 10, 20231 min read

How to use a Yoga Block

Have you ever wondered how to use a yoga block/brick in your practice? You aren't alone! Read more!

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May 26, 20224 min read

Somatic Embodiment

Somatics seems to be creeping up in the mainstream vocabulary, but what does it mean? The word itself comes from the Greek terminology...

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