movementeducation | The Practice

May 25, 20233 min read

Elevate Your Well-Being: The Incredible Benefits of Regular Yoga, Meditation, and Somatics Practices

Mar 24, 20233 min read

Mindful Movement for your Office or Work From Home Day

Do you sit a lot during the day? We invite you to practice bringing a bit more mindful and intentional movement into your day!

Mar 10, 20231 min read

How to use a Yoga Block

Have you ever wondered how to use a yoga block/brick in your practice? You aren't alone! Read more!