reflection | The Practice

Jun 15, 20232 min read

The Reason Behind the Mirrors in the Studio

Learn about why we have mirrors in our studio!

Apr 11, 20233 min read

Why I love using a loop

Using a prop does not reflect your ability to find a particular pose. A prop is a supportive way to find a shape and meets you where you are

Mar 31, 20233 min read

A Mindful Meditation: Check in with yourself today!

Checking in with yourself can be powerful tool for support, self care and reflection.

Mar 16, 20234 min read

Shift/Move/Nourish - your wellness overhaul

“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....

Feb 24, 20233 min read

It’s Getting Hot in Here: Infrared Sauna use for healing and recovery

In case you haven’t heard, we’ve added an infrared sauna to our services. We’re huge fans of sauna use, and for good reason. Saunas have...

Jan 31, 20233 min read

Imbolc: Renewal & Hope

Imbolc: Renewal & Hope Imbolc is the seed beneath the surface, in a space of preparation as it absorbs nutrients and gains strength.

Dec 30, 20222 min read

Renew in this New Year

A letter to you, to start 2023 This new year, this new day, this new moment. One that will never exist again, can only have existed...