“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....

A letter to you, to start 2023 This new year, this new day, this new moment. One that will never exist again, can only have existed...

Somatics seems to be creeping up in the mainstream vocabulary, but what does it mean? The word itself comes from the Greek terminology...