The Reason Behind the Mirrors in the Studio
Learn about why we have mirrors in our studio!
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Anna Jamieson
Mar 31, 20233 min read
A Mindful Meditation: Check in with yourself today!
Checking in with yourself can be powerful tool for support, self care and reflection.
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Laura Kieley
Mar 16, 20234 min read
Shift/Move/Nourish - your wellness overhaul
“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....
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Amy Tattrie
Jan 31, 20233 min read
Imbolc: Renewal & Hope
Imbolc: Renewal & Hope
Imbolc is the seed beneath the surface, in a space of preparation as it absorbs nutrients and gains strength.
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Anna Jamieson
Jan 23, 20233 min read
7 supportive ways to help start your meditation practice
7 supportive ways to help start your meditation practice!
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