wellness | The Practice

Somatic Embodiment Practices & The Science Behind Somatics

Jul 28, 20237 min read

Somatic Embodiment Practices & The Science Behind Somatics

In our fast-paced and hectic lives, finding time to connect with our bodies and minds can be challenging. Somatic practices offer a...

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Discover the Transformative Power of Yoga, Somatics and Movement in Dartmouth

askthepractice

Jul 14, 20232 min read

Discover the Transformative Power of Yoga, Somatics and Movement in Dartmouth

Are you searching for a life-changing practice that will enhance your physical well-being, nurture your mental health?

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Laura's Ironman 5150 Triathalon Reflection

askthepractice

Jul 7, 20231 min read

Laura's Ironman 5150 Triathalon Reflection

A friend of mine reflected just before we left on our big adventure to race “ You know, it’s interesting that you need to put yourself in...

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The Reason Behind the Mirrors in the Studio

Amy Tattrie

Jun 15, 20232 min read

The Reason Behind the Mirrors in the Studio

Learn about why we have mirrors in our studio!

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Elevate Your Well-Being: The Incredible Benefits of Regular Yoga, Meditation, and Somatics Practices

Laura Kieley

May 25, 20233 min read

Elevate Your Well-Being: The Incredible Benefits of Regular Yoga, Meditation, and Somatics Practices

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A Magical Greek Retreat - Join us on our next movement and wellness retreat!

askthepractice

May 19, 20231 min read

A Magical Greek Retreat - Join us on our next movement and wellness retreat!

We are back from our incredible retreat in Greece! We are so grateful to everyone who joined us at the Mimosa Retreat Centre in beautiful...

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Emma Archibald

Apr 11, 20233 min read

Why I love using a loop

Using a prop does not reflect your ability to find a particular pose. A prop is a supportive way to find a shape and meets you where you are

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A Mindful Meditation: Check in with yourself today!

Anna Jamieson

Mar 31, 20233 min read

A Mindful Meditation: Check in with yourself today!

Checking in with yourself can be powerful tool for support, self care and reflection.

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Mindful Movement for your Office or Work From Home Day

Laura Kieley

Mar 24, 20233 min read

Mindful Movement for your Office or Work From Home Day

Do you sit a lot during the day? We invite you to practice bringing a bit more mindful and intentional movement into your day!

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Shift/Move/Nourish - your wellness overhaul

Laura Kieley

Mar 16, 20234 min read

Shift/Move/Nourish - your wellness overhaul

“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....

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FEATURED from Wildcraft Care Skincare 101: How Much & When You Should Use Your Products

Featured Post

Feb 8, 20232 min read

FEATURED from Wildcraft Care Skincare 101: How Much & When You Should Use Your Products

When it comes to skincare, it's not just what you use that matters. It's how and when you use it.

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Amy Tattrie

Jan 31, 20233 min read

Imbolc: Renewal & Hope

Imbolc: Renewal & Hope Imbolc is the seed beneath the surface, in a space of preparation as it absorbs nutrients and gains strength.

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7 supportive ways to help start your meditation practice

Anna Jamieson

Jan 23, 20233 min read

7 supportive ways to help start your meditation practice

7 supportive ways to help start your meditation practice!

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Laura Kieley

Dec 30, 20222 min read

Renew in this New Year

A letter to you, to start 2023 This new year, this new day, this new moment. One that will never exist again, can only have existed...

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