A cathartic, soul-full, mind and body workout. We practice rhythmic movement that challenges us physically, as we push past our mental limitations. The Practice uses calisthenics and plyometric movements. We practice a fast pace, matched with slow intentional movements.
Vinyasa style yoga that links movement and breath. The Flow is a beautiful dance of fluidity and motion, linked with flexibility, balance and strength. We practice the meditative movement as one.
Restorative yoga poses that are held for longer periods of time. The Restore includes postures to reach the depths of tissue, fibre and to reset your internal systems. The Restore finds where stress and tension are held, so we can physically invite softness and flexibility. We practice stillness.
The Release is an Osho dynamic meditation that lasts one hour and has five stages. This meditation is an intense exercise in using physical movement to make mental breakthroughs towards finding freedom, silence and peace. We practice together.
A strengthening Hatha inspired series that gives you time to land in a pose. Within these poses, we explore what it means to be present with uncomfortably, to create a conversation between mind and body acknowledging and working through discomfort and challenge. We breathe. We move. We stay in the moment.
Our intention is to get people moving. Paying attention. Exploring. Feeling. We recognize there are sometimes financial barriers to coming to class. We are excited to bring you classes that are Pay What You Can (min $5). The last Friday of every month. Currently scheduled are The Practice and The Flow. (Subject to change.) And if you can’t afford the $5, please come talk to us. Please arrive 20 minutes early to secure your spot - this will be first come, first serve. Please bring your mat and some water. We can't wait to see you.