Begin your journey to self discovery.
Yoga, Somatic & Stillness Group Classes
We offer group movement classes in Dartmouth, Nova Scotia. You'll find yoga-based, barre, and pilates based practices, meditation and mindfulness classes, and somatic based movement classes. Our classes aim to offer support for the body and a shift in the mind.
Shift your energy, move your body, nourish your being.
You are invited to arrive at this space without judgment from yourself or others; through this safety, comfort and empowerment we explore movement, breath, and stillness as a community.
Our classes support the body and the mind. Increase wellness and longevity, freedom from stress
Discover our world class teacher training
Expand and deepen your practice, learning from experts in the wellness, and movement field, gaining 300 hours of practice, history, reflection, and learning. Recieve certification to teach all the classes we offer here at The Practice including The Flow, The Presence, The Restore, The Practice.
You’re welcome here.
You’ll notice we employ a focus on breath. These techniques can help improve lung capacity and overall cardiovascular health. The breath is the tool to connect the body and the mind, and strengthening this connection will reduce stress and anxiety levels, as they help calm the mind and reduce feelings of tension and overwhelm.
A movement collective for all.
Mindful Movement and Stillness Classes to Support your Longevity: Somatic Movement, Emotional Resilience, and Yoga & Movement Teacher Training.